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Mar 13 min read

Yoga: It's Not About The Pose (or is it?)

In the diverse landscape of modern yoga, a profound shift has emerged in how practitioners approach the physical aspect of their...

Jan 112 min read

How Should You Breathe During Yoga?

Despite all of the fancy breathing techniques, natural breathing is the best foundation to put your body into a healing state.

Dec 11, 20232 min read

3 Ways to Personalise Your Yoga Practice

Here are 3 easy and accessible ways to personalise your yoga practice and step away from the shackles of 'correct alignment'.